The Centers for Disease Control and Prevention (CDC) is the primary federal agency for conducting and supporting public health activities in the United States. Despite increasing threats to public health such as rising obesity and diabetes rates, avian flu and bio terrorism, funding for core prevention and health protection programs at CDC has been flat.
1. Would you say that in general your health is; Excellent, Very good, Good, Fair or Poor?
2. Now thinking about your physical health, which includes physical illness and injury, for how many days during the past 30 days was your physical health not good?
3. Now thinking about your mental health, which includes stress, depression, and problems with emotions, for how many days during the past 30 days was your mental health not good?
4. During the past 30 days, for about how many days did poor physical or mental health keep you from doing your usual activities, such as self-care, work, or recreation?
Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don’t leave food out – refrigerate promptly.
One of the most important healthy habits to prevent the spread of germs is to clean your hands. Our hands can carry germs, so it is important to wash them often, even if they don’t look dirty.
Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label) or a bleach solution.
Avoid sharing personal items that can’t be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly.